Worth a watch I think

[Allsgrandso]

Hi everyone, just wanted to share this here to see what you guys think of it? Although I was a bit freaked and overwhelmed by the amount information I found it really good. Inflammation is mentioned throughout. It’s about an hour long so put on the kettle xxx

brokenbrain.com/02b-gut-brain/

[Judy211]

Thanks for sharing. Have you read Gut by Giulia Enders? Brilliant book, very accessible...all makes sense! Judy

[Allsgrandso in reply to Judy211]

Hi Judy, no I haven’t read it. This is all new to me and tbh this documentary blew me away! My husband (the huge sceptic) is not impressed with it at all, he says there’s no evidence of studies done. I don’t know but if there’s a chance I have been poisoning myself for years causing pmr and god knows what else ahead well I want to try and do something about it!

[Griggser]

Thanks for sharing. Yes a long watch but very thought provoking and I'm convinced I could improve my health by making some of the changes spoken about. I've recently started eating bread after a 12 month break and my hip pain over the last few days has got a lot worse and I'm feeling a lot more tired.

[Allsgrandso in reply to Griggser]

Thanks for watching Griggser .. very interesting alright. I’m definitely going organic where I can and cutting way down on sugar(I’m an addict lol) and bread. Can’t do any harm.

[karools16]

Ver very interesting video. Took lots of notes. Thanks for posting the link.

[AliDeJ]

Hi,

Could you summarise the do's and don'ts of the video please?

Thanks

[Allsgrandso in reply to AliDeJ]

Not sure if I’d be the best person to try and do that 🙈 is have to watch it again and make notes!