Did too much last weekend, ate food I don’t normally eat (night shades, Chinese, a little dessert). At 16mg Pred for 9th day and have some pains in neck, legs and arms. Took Pred 5:00 am not much relief at 8:00 am. Yesterday Rheumie said blood markers were normal after 4months and to stay on 16mg. I know better than to take this as gospel. At what point do I increase? How much? How long do I stay on higher dose? Too bad progress of PMR is not linear.