Hello beloved pmr/Gca friends. Maybe it is a bit of a silly question among much more serieus stuff. On one of the first warm and sunny days my friend invited me for a cycletour and eating out somewhere. He suggested a 30 km route, with everywhere shortcuts, in case of feeling tired or in pain. We had a lovely day, and I even said " I am on my way towards recovery." Next day fatique and pain, not surprisingly, but it was the price willing to pay, day 3 and 4 still in pain, day 5 was okay and back to normal. I hope to learn from you, since there were no red flags or warning signs, How to build up strengh and not overdo things. Next cycletour will definitely be shorter. Wish you all a Good weekend, the warm weather be beneficiant, Aletta
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