Getting a bit confused re. carbs . used to think all veg was good for everyone but seems not to be if you have PMR - since diagnosis couple of weeks ago am really trying to eat sensibly but need feedback from you good people - what veg can I eat in whatever quantity I want / is it right that root veg are a no-go area/ lots in press re. turmeric - what sort of meal could that be used in?/ not really in to fruit much, probably eat 3 bananas a week/ is yoghurt a "yes" food for PMR,/enjoy fresh fish 2/3 times week/enjoy chicken/ allow my self 2 lots of red meat per week.
Look forward to some answer from you all -