Staying at 7 now for awhile. After having PMR for over 4 years going below 5mg just always returns to bit me!!! PMR Pro and Dorset Lady I tried 6 mg for a few days but pain in my hip started again so back to 7 today, hopefully that will do the trick. I had a feeling when you ladies told me you hoped going up to just 5 mg from 4 1/2 would do it, it didn't! It's not worth trying to go to low, I'm just not ready I guess. My life has to much stress!! A sure trigger for bringing it back!