Yesterday instead of doing my 10 minute stretch with my DVD I opted for the 10 minute of strengthening. It was all floor based standing. No weights or resistance. I partly did the easiest level. Within 2 hours my ribs were all tender like they start when I am going to have a flare. Also I was emotionally "off" all afternoon. What does this all mean and what do I do. Is that a warning not to exercise. I am supposed to start physical therapy on Thursday for my shoulder and I am wondering how that will go as well. Is it the repetitions that cause problems. I am concerned about losing muscle strength. Thanks for this wonderful forum. My ribs are somewhat better this am.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.