Well this is annoying.
During the heat of last week I could understand sometimes 2 naps a day.
I also understand that PMR makes you tired.
I noted last night as I was drifting off to sleep that I was getting Apnoea when on my right side. (I noted also this morning as I was waking, the same thing) and have noted me having this during my daytime naps. I think this is down to the extra fat around my chin and neck (thank you Pred) and having a husband who's been wearing a PAP mask for 5 years I am knowledgeable enough about this.
I slept well last night, not fully waking until 8h45....and now, 3 hours later I am so tired...have dragged myself around the shops, brain not working well, eyes a bit blurry and am now wondering whether I am getting Sleep Apnoea all night.
Add in I am drifting too on the edge of Type 2 Diabetes....and had a run in with some carbs yesterday.....I am getting bored with me now.
I don't want to go back to the Dr's and investigate yet more problems