I am wondering if anyone has been helped with their PMR symptoms by trying an elimination diet. My son has Crohns (another autoimmune disorder) and has successfully calmed down his symptoms by using the Paleo diet. I think this is too extreme for me. But, I am happy to try gluten free, nightshade vegetable free, cut down on the caffeine and maybe even the wine! It would be really helpful to hear if anyone has had some success in reducing their discomfort and therefore, reducing their pred intake.