Hi all and Merry Christmas
I am going to Thailand on 27th Dec for 2 weeks as its a very long flight any tips
we fly late in the evening so i am hoping to be able to get some sleep
Do i keep my watch on uk time for the first few days ?
Should i increase the pred for the flight ?
I am 9mg having started on 20mg in March -15 and feel i am doing well so far