Hi, I read somewhere that some exercises could further damage inflammed muscles? I used the weights machine for a short while on my shoulders a week or so ago and now noticed more shoulder pain in a different place (still both sides) to where it was at the start of my PMR. I've also reduced my dosage a little so can't be 100% sure what's caused it.
So, what level and type of exercise would be beneficial and what to avoid (weights?)?