Hi all. had a routine bone density test as I'm on Pred. The results showed I'm just into Osteoporosis on my hips (well some parts of my hips anyway - worst reading was -2.8). Spine was fine. I'm waiting to get the full results and any prescribed meds from my GP .
I'd like to exercise to improve my bone density (weight bearing, running?) but if I exercise too much it affects my PMR symptoms.
Anyone got any ideas on the best compromise.