My good friend, Prednisolone, has kept me going for the last 20 months and with the help of my good family and friends, they got me on the road to recovery. I took my last steroid on New Year's Day and
ran my 53rd Parkrun (Sunderland) since having PMR .. so from today it's all about my body doing the work. Thanks folks for all your support over the last couple of years and remember ... "Keep running free with a smile"