Have had PMR for just over 2 yrs and have managed to get to 3.5 mg using the slowly slowly approach. Taking 1 mg before bed and 2.5 mg in the morning which seems to work for me at present. Still find it difficult to get going in the morning- I sleep well but feel very fragile first thing. Often feel sore and not well first thing. Takes about 1 hr laying in bed before I feel I can get up. Feet hurt when I stand up and have to move carefully for a few minutes to get going. Feel fragile until about 11 am then feel normal!!! By 11am I can do anything I want to now - hours of gardening, housework, walking or whatever.
Should I stick at 3.5 mg or try and reduce further? Should I rest more will this help?