So I've never taken any pills, been afraid of alternative medicines, natural healing products. However I just began reading about milk thistle and liked everything I read, I asked my wife to pick me up some and she comes home from Mother's food shop (a natural food store here in California) with a bottle of pills (silly me thought it would actually be in a white liquid milk form)
I have a bottle of Fresh Freeze-Dried, Milk Thistle Sillybum marianum seed meal 800 mg per capsule, I believe the woman at the store told my wife I should take 3 tablets at breakfast and 3 at dinner but I really don't care what she thinks. Can someone with PBC and first-hand knowledge please give me their opinion on how to slowly start using this please? Thank you my UK friends..