I am sharing this as I find others work of sharing to be valuable. Instruction or describing what I experience, have experienced or will experience, not so much. The instruction a place to start and then move on from.
I experienced Over Stimulation and Under Stimulation prior to my birth.
By executing my designed protocal of supplementation the Over Stimulation and Under Stimulation which was never linear, adversely affects my life less.
My go to measure is being in stores. Over Stimulation resulting in Synesthesia which is a neurological condition that causes people to experience more than one sense when one is stimulated. Which would be labeled as anxiety by those that do not experience it and assume what they observe/study is my and the only possible reality and the Under Stimulation labeled as depression by those that observe/study and assume what I experience they believe they understand when they do not.
My healing was slower starting in September of last year. I continued to heal at a reduced rate due to my environment. This environment included less sun and colder temperatures which effected my temperature regulation. I was not aware of this slow down until February when it was obvious. The main reason I was unaware was I was doing so much better than the same time last year.
So I have stopped all suplimentation to establish a base line of where my body is at and will design a protocol with the goal of speeding up my healing and with my eye on maybe getting stronger rather than simply recovering, which results in getting stronger but is not my preferred way to gain strength. Also allowing that it may be best to not suppliment although I will only be able to establish this by trials.
Once I have established my baseline whatever that may be my experience and knowledge will make the design of any trial easier, the likelihood of success greater and the time I can tell the results of a trial much less. With my progress in supplimentation I will likely be able to know the efficacy of any trials in 5 to 10 days.
This work is not easy or someone else would be able to advise, I could follow that advice and heal to the greatest extent possible for me.
We are all different, we all decide what risks and results are acceptable. Some of us decide the best possible solution is what others have done.