I inject twice a day in my thigh and would like to find a leg position which lets the thigh muscle involved relax. This is the "vastus lateralis" muscle.
I have tried all sort of positions but every time I think I've found a postion which makes the muscle relaxed I find the muscle can be tensed. Any suggestions?
(Relaxing the muscle may not be necessary for everyone but I have my own reasons for wanting this but it's a long story!)