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Violet34 profile image
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Hi

This is my first post on HealthUnlocked, I had my first B12 injection 3 months ago due to low B12, how many would I need to get rid of all my symptoms please? I also have underactive thyroid but these results I have been told are normal. List of symptoms below

Hard stool

Memory loss

Pins and needles

Tiredness

Blood rushes from standing from sitting or kneeling

Irritability

Rumbling in ears/head

Tinnitus

Breathlessness

Clumsiness

Weight gain

Muscle pains and cramps

Heavy periods

Hair loss

Anxiety

Serum B12 156 (180 - 900 pg/L)

Thankyou

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Violet34 profile image
Violet34
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19 Replies
clivealive profile image
clivealiveForum Support

Are you in the UK Violet34 ?

Firstly you serum B12 @156 (180 - 900 pg/L is very low. Presumably this was measured before the injection you had three months ago?

When are you scheduled to have your next injection?

Your thyroid problem may put you at risk of developing a B12 deficiency

What is your diet like? Are you able to eat meat, fish, seafood, eggs, poultry and dairy produce as it is from these foods that we obtain B12 naturally?

Was your Folate level tested?

Have the symptoms you listed improved after the initial injection and then got worse?

I am not a medically trained person but if you can answer some or all of the questions there are others on here who will be able to give you good advice

Violet34 profile image
Violet34 in reply toclivealive

Thankyou I am in uk, I was scheduled to have the next injection in August but I haven't had it yet and B12 was measured before injection was given.

Diet is usually pretty good and I eat fish and eggs and dairy etc daily. Folate is 2.3 (2.5 - 19.5 ug/L) and GP said just under range so nothing to worry about.

Symptoms have not improved since injection.

clivealive profile image
clivealiveForum Support in reply toViolet34

It is also important that your Folate level is improved as this is essential to process the B12.

There is a complex interaction between folic acid, vitamin B12 and iron. A deficiency of one may be "masked" by excess of another so the three must always be in balance.

Symptoms of a folate deficiency can include:

symptoms related to anaemia

reduced sense of taste

diarrhoea

numbness and tingling in the feet and hands

muscle weakness

depression

Folic acid works closely with vitamin B12 in making red blood cells and helps iron function properly in the body and your B12 and Folate levels are both "bumping along the bottom" of the ranges.

Your doctor should be treating your symptoms not just looking at the computer screen.

Make a list of your neurological symptoms and present this to your doctor and ask him to treat you according to your symptoms and (perhaps) even start you on loading doses "until there is no further improvement" according to the N.I.C.E guidelines below.

Click on the link, then on "Scenario: Management" and scroll down to "Treatment for B12 deficiency"

google.co.uk/url?sa=t&rct=j...

If possible take someone with you who can validate your neurological symptoms as the doctor is less likely to pooh pooh you in front of a witness.

I am not saying that this is an easy thing to do but try to stay calm, write out what you want to say and keep to the script and be confident that you are "in the right" and your facts are correct.

I'm not a medically trained person but I've had P.A. (a form of B12 deficiency) for over 45 years and I wish you well.

Gambit62 profile image
Gambit62Administrator

where are you based and did you only have one B12 shot 3 months ago?

treatment for B12 deficiency/absorption problems varies from country to country but generally there should be some sort of loading regime - involving a number of more frequent shots and then on to a maintenance regime unless the original absorption problem was treatable (eg h pylori infection).

Violet34 profile image
Violet34 in reply toGambit62

Thankyou I am based in uk and have only had one B12 shot three months ago

Gambit62 profile image
Gambit62Administrator in reply toViolet34

I think you probably need to write to your GP and then follow up with an appointment (accompanied by a friend), drawing their attention to current guidelines and asking why your treatment does not appear to be in line with that guidance. Keep it polite and focus on asking for information rather than making demands.

They can access the BCSH guidelines through the BNF but they are also available here

onlinelibrary.wiley.com/doi...

you need to draw attention to this section

Treatment of cobalamin deficiency

Current clinical practice within the UK is to treat cobalamin deficiency with hydroxocobalamin in the intramuscular form (outlined in the British National Formulary, BNF, medicinescomplete.com/mc/bn.... Standard initial therapy for patients without neurological involvement is 1000 μg intramuscularly (i.m.) three times a week for 2 weeks. The BNF advises that patients presenting with neurological symptoms should receive 1000 μg i.m. on alternate days until there is no further improvement. However, the GWG recommends a pragmatic approach in patients with neurological symptoms by reviewing the need for continuation of alternate day therapy after 3 weeks of treatment.

You may also want to think about formally joining the PAS and contacting them for support if your GP doesn't respond well

pernicious-anaemia-society....

you should also query the response on folate treatment - whilst it is true that you may not have signs of megaloblastic anaemia your result is in the deficient range and unless your diet is deficient in folate, that indicates that you have an absorption problem so would need to supplement.

Treatment of folate deficiency

The dose of folic acid necessary for treatment depends on the cause of the deficiency. A meta-analysis showed that daily doses of 0·8 mg or more of folic acid are typically required to achieve the maximal reduction in plasma homocysteine concentrations produced by folic acid supplementation (Homocysteine Lowering Trialists’ Collaboration, 2005). Doses of 0·2 and 0·4 mg are associated with 60% and 90% respectively, of this maximal effect (Homocysteine Lowering Trialists’ Collaboration, 2005). However, more recently, a dose of 0·2 mg/d over at least 6 months was shown to have optimal effects (Tighe et al, 2011).

The BNF has outlined the treatment of folate deficiency as follows (medicinescomplete.com/mc/bn...

Folate deficient megaloblastic anaemia (due to dietary insufficiency, pregnancy or antiepileptics): 5 mg of folic acid daily is taken for 4 months, except in pregnancy where it is continued until term, and up to 15 mg daily for 4 months is suggested in malabsorptive states.

Chronic haemolytic states and renal dialysis: the prophylactic dose suggested is 5 mg daily to weekly, depending on the diet and rate of haemolysis.

Pregnancy: the prophylactic dose suggested is 200–500 μg daily.

Marz profile image
Marz

When the Thyroid is unable to produce adequate hormones other things suffer in the body - as you have demonstrated with the low B12. We need good stomach acid levels to digest food adequately and when the thyroid is low then stomach acid can be low along with around 300 other symptoms :-)

Many symptoms of B12 deficiency and low thyroid do over lap as your list of symptoms suggests. The rush of blood on standing - POTS - may suggest some adrenal issues too.

Do you have copies of the Thyroid results with ranges ? Always good to obtain copies of test results so you can monitor your own health and pick up on things that are missed at GP level. Being told you are fine by your GP is an opinion rather than a result :-) . It is possible only the TSH was tested - which tells you so very little about the thyroid as it is a Pituitary hormone. The tests required are TSH - FT4 - FT3 and the Thyroid anti-bodies TPO & Tg. Also results required for Folate - Ferritin - VitD.

Are you taking any other medications ? When you have your thyroid results you can post them on Thyroid UK here on HU for advice and suggestions ....

thyroiduk.org/tuk/about_the...

Violet34 profile image
Violet34 in reply toMarz

Thankyou I have results of thyroid and other things I will go to the thyroid forum and post and I take no other medications except supplements

Marz profile image
Marz in reply toViolet34

Will look out for your post :-)

Sleepybunny profile image
Sleepybunny

Hi,

What does your GP think is causing your B12 deficiency?

If your diet is good with plenty of B12 rich food eg meat, fish, shellfish, dairy, eggs then it becomes more likely that you could have an absorption problem.

Have you had an Intrinsic Factor Antibody test?

This can help to diagnose PA (Pernicious Anaemia). The IFA test is not always reliable and it is still possible to have PA even if IFA result is negative/normal range.

Do you get copies of all your blood test results? In relation to B12, I look at B12, folate, ferritin and full blood count.

Blood tests

b12deficiency.info/b12-test...

b12deficiency.info/what-to-...

patient.info/doctor/macrocy...

labtestsonline.org.uk/under...

patient.info/doctor/folate-...

Access to Medical Records (UK)

nhs.uk/NHSEngland/thenhs/re...

england.nhs.uk/contact-us/p...

nhs.uk/chq/Pages/2635.aspx?...

Symptoms of B12 deficiency

pernicious-anaemia-society....

b12deficiency.info/signs-an...

b12d.org/admin/healthcheck/...

Risk factors for PA and B12 deficiency

pernicious-anaemia-society....

b12deficiency.info/what-are...

b12deficiency.info/who-is-a...

UK B12 Documents

I'd suggest reading all of these.

1) BSH Cobalamin and Folate Guidelines

b-s-h.org.uk/guidelines/gui...

I gave a copy of these to my GPs.

Flowchart from BSH Cobalamin and Folate Guidelines

stichtingb12tekort.nl/weten...

Outlines when PA and Antibody Negative PA should be diagnosed in UK. Makes it clear that in UK, people who are symptomatic for B12 deficiency should have an Intrinsic Factor Antibody test and start initial B12 treatment. whether B12 is low or within range.

2) BMJ B12 article

bmj.com/content/349/bmj.g5226

Emphasises need to treat people who are symptomatic for B12 deficiency even if B12 is within range, in order to prevent neurological damage.

3) BNF (British National Formulary) Chapter 9 Section 1.2

bnf.nice.org.uk/drug/hydrox...

cks.nice.org.uk/anaemia-b12...

Outlines recommended B12 treatment in UK. All UK GPs will have access to BNF, probably a copy sitting on their desk. Also possible to get own copy from good bookshop or popular internet retailer.

Standard UK treatment for B12 deficiency without neuro symptoms is 6 loading injections over 2 weeks then it's an injection every 3 months.

UK treatment for B12 deficiency where there are neuro symptoms is a loading injection every other day for as long as symptoms continue to get better (this could mean loading injections for weeks even months) then it's an injection every 2 months.

UK b12 treatment info is also in BSH Cobalamin and Folate Guidelines.

"have only had one B12 shot three months ago"

I am puzzled as to why you have only had one shot rather than a set of loading injections.

Do you have any neuro symptoms eg tinnitus, tingling, pins and needles, memory problems, balance issues plus other neuro symptoms?

B12 books

"What You Need to Know About Pernicious Anaemia and Vitamin B12 Deficiency" by Martyn Hooper

Martyn Hooper is the chair of PAS (Pernicious Anaemia Society). Book is up to date with UK B12 guidelines.

"Living with Pernicious Anaemia and Vitamin B12 Deficiency" by Martyn Hooper

Has several case studies.

"Could it Be B12; An Epidemic of Misdiagnoses" by Sally Pacholok and JJ. Stuart (USA authors)

Very comprehensive book about B12 deficiency with lots of case studies.

UK B12 blogs

There may be stories relevant to you on Martyn Hooper's blog about PA and B12 issues.

martynhooper.com/

There is also an interesting blog on "B12 deficiency Info" website.

b12deficiency.info/

Unhappy with treatment?

Link about writing to GPs about B12 deficiency

b12deficiency.info/b12-writ...

Point 1 is about undertreatment of B12 deficiency with neuro symptoms.

CAB

citizensadvice.org.uk/health/

HDA patient care trust

UK charity that offers free second opinions on medical diagnoses and medical treatment.

hdapatientcaretrust.com/

I am not medically trained just someone who has struggled to get a diagnosis.

Violet34 profile image
Violet34 in reply toSleepybunny

Serum folate 2.3 (2.5 - 19.5 ug/L)

Serum ferritin 44 (30 - 400 ug/L)

Violet34 profile image
Violet34 in reply toSleepybunny

MCV 77.5 (80 - 98 fL)

MCHC 386 (310 - 350)

MCH 27.9 (28 - 32)

Sleepybunny profile image
Sleepybunny in reply toViolet34

Low MCV and low MCH can occur in people with low iron.

Low iron can lead to small red blood cells (microcytosis). Low b12 and low folate can lead to enlarged red blood cells (macrocytosis).

It could be that if your iron levels are low then this is masking the effect of low b12 and low folate on red blood cells.

Has your GP considered ordering a set of iron studies tests?

labtestsonline.org.uk/under...

People with both low iron and low B12/low folate may show both microcytic and macrocytic cells in a blood film test.

labtestsonline.org.uk/under...

Has GP ordered a blood film?

Violet34 profile image
Violet34 in reply toSleepybunny

Thankyou

Iron 9.0 (6.0 - 26.0 umol/L)

Transferrin saturation 12 (10 - 30 %)

Don't know about blood film sorry

Violet34 profile image
Violet34 in reply toSleepybunny

No intrinsic factor test

Sleepybunny profile image
Sleepybunny in reply toViolet34

Have you got paper copies of your recent blood tests? I learnt to get copies of all my blood tests after being told everything was normal then finding abnormal/borderline results on the copies.

See "Access to Medical Records"

If you look a copy of b12 result there may be a note from the laboratory that carried out the test that an Intrinsic Factor Antibody test should be ordered due to low result.

PAS (Pernicious Anaemia Society)

pernicious-anaemia-society....

PAS tel no +44 (0)1656 769 717

If you suspect PA is a possibility it may be worth joining PAS. If you have other auto-immune conditions the chances of developing another one increases.

PAS can offer support and info about PA. In some cases they can intervene on behalf of PAS members.

PAS members can access details aboutPAS support groups. There are several in UK.

pernicious-anaemia-society....

The flowchart I gave a link to in post above indicates that people with B12 deficiency symptoms should have an intrinsic factor antibody test.

Sadly my experience has been that there are UK doctors who are not as well-informed about B12 deficiency as they could be.

I'd suggest reading up about b12 deficiency in case your GP hasn't done their homework about B12 deficiency and PA.

Violet34 profile image
Violet34 in reply toSleepybunny

GP doesn't know what is causing B12 deficiency thankyou

Violet34 profile image
Violet34 in reply toViolet34

Taking 1 ferrous fumarate since Jan this year but pre infusion in May 2016 taking 3 ferrous fumarate

Sleepybunny profile image
Sleepybunny in reply toViolet34

I think he/she should be trying to find out what is causing your B12 deficiency.

If it's PA (Pernicious Anaemia) it will require lifelong B12 treatment.

I gave my GPs the following

1) A copy of PAS Symptoms Checklist with all my sympotms ticked

2) A copy of BSH Cobalamin and Folate Guidelines

3) A copy of Martyn Hooper's book "What You Need to Know About Pernicious Anaemia and Vitamin B12 Deficiency"

More B12 info in pinned posts on this forum.

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