Relaxation

I'm sure we've all noticed that the more relaxed we are the easier movement is and the calmer our tremors are. This guided relaxation is very good and comes from Dr Farias who has devoted his life to a safe and alternative approach to helping people with movement disorders. Try it once and see how good you feel! fariastechnique.com/dystoni...

2 Replies

oldestnewest
  • I'll try it

  • Let me know what you think. I love the sound of the background sea, ebbing and flowing. Look at the other stuff on the website, especially the girl who goes from wheelchair to ballet dancer under 'media' tab.

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