I'm sure we've all noticed that the more relaxed we are the easier movement is and the calmer our tremors are. This guided relaxation is very good and comes from Dr Farias who has devoted his life to a safe and alternative approach to helping people with movement disorders. Try it once and see how good you feel! fariastechnique.com/dystoni...
Relaxation: I'm sure we've all noticed that... - Cure Parkinson's
Relaxation
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Dap1948
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I'll try it
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