I attended a talk given by John Pepper last week in Richmond. It would be interesting to know what others thought. For my part I was most impressed. On outward appearance at least he would put most 80 year olds to shame. I understand that fast walking wouldn't or couldn't be a form of therapy for everyone but it's certainly worth a try if you can. Am now adding fast walking over uneven ground to my exercise regime (if I can without tripping over!)
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