Feeling a little flustered this morning about all the contradicting information I read.
Caffeing is good for 'parkies', but it will interrupt sleep.
Some of the medications we take that help our symptoms, may also interfer with our sleep.
This is good but read with good info about sleeping well:
I get that next to exercise, getting good sleep is the most important thing we can do for ourself.
For PDs and everyone else.
I am really 'working on' my sleep. What can I do throughout the day that promotes good sleep?
If you are having sleep problems, you may find the above article very interesting and helpful.
I also downloaded an app on my iPhone that measures sleep. And the iPhone is enough. You don't need a writstband too. Just the app. Mine is called "Sleep cycle" and costs at the most $2.99.
I am also working on getting enough walking in.
But that is for another post.
Please enjoy your day!!
Hugs and love from Eva G.