Spinal fusion complications post op that required operation 10ish days later. IM still having issues and starting my medical board out of the navy. I know I still have a lot of issues to deal with and I know my body tends to get worse with stress. Do you know of any stress lowering techniques or advice that could help? I would greatly appreciate it!!!
Military member seeking spinal health advice. - Pain Concern
Military member seeking spinal health advice.
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Navy_AC
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There are a lot of apps around for mindfulness that you might find useful. Also try this website for ideas:
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