Suffering depression as a result of prolonged chronic sciatic nerve pain.
I felt worse recently when I became incapacitated abd couldn't leave my bed as well as loss of bladder control.
I find the anti depressants combined with tramadol don't help me long term so I stopped taking the anti depressants. Just felt anti depressant encourage weight gain which in turn doesn't help mobility. So I thought rather than doping myself with drugs look for a drug free solution. Therefore I looked up herbal alternatives. I was told saffron helps reduce depression.
Still looking for alternative to pain releif.
Swimming or sauna ? Or power plate any suggestions?.
I hate being immobile . Usually pro active and love to be busy.