Non RX Route

[accuneedle29]

I contacted a Naturopath and discussed diet/ exercise, lifestyle. He thought my habits were good, and suggested Methyl B12- 180 mg daily, and MK7.

Also, some herbs used in Oriental Medicine have been used for many years in Asia, and have been shown through trials to help build bone. I am considering starting two formulas. For this route, it is best to speak to an herbalist trained in this field.

Good luck!

[accuneedle29]

Making a correction-The MK7 was 180 mcg, daily. The Methyl B12 Plus is 1000mcg daily.

Also, I found a helpful yoga series for osteoporosis in Forever Yoga with Susanah. She has several sessions on line with and without weights. Check it out!

[Raleigh59]

what formulas are you trying and which B12 product - love to hear all of this please🙂

[accuneedle29 in reply to Raleigh59]

The B12 product is Methyl B12 Plus recommended by a Naturopath. A company called Fullscript sent it to me. I'm guessing other sources are also available.

[Raleigh59]

which formulas are you looking at ?

[accuneedle29 in reply to Raleigh59]

I am considering "Bone Health" from Mediherb and " Bone Health Pack" from Standard Process. These need to be ordered by a health practitioner who has studied herbs.