Non RX Route: I contacted a Naturopath... - Osteoporosis Support

Osteoporosis Support

4,634 members887 posts

Non RX Route

accuneedle29 profile image
5 Replies

I contacted a Naturopath and discussed diet/ exercise, lifestyle. He thought my habits were good, and suggested Methyl B12- 180 mg daily, and MK7.

Also, some herbs used in Oriental Medicine have been used for many years in Asia, and have been shown through trials to help build bone. I am considering starting two formulas. For this route, it is best to speak to an herbalist trained in this field.

Good luck!

Written by
accuneedle29 profile image
accuneedle29
To view profiles and participate in discussions please or .
5 Replies
accuneedle29 profile image
accuneedle29

Making a correction-The MK7 was 180 mcg, daily. The Methyl B12 Plus is 1000mcg daily.

Also, I found a helpful yoga series for osteoporosis in Forever Yoga with Susanah. She has several sessions on line with and without weights. Check it out!

Raleigh59 profile image
Raleigh59

what formulas are you trying and which B12 product - love to hear all of this please🙂

accuneedle29 profile image
accuneedle29 in reply toRaleigh59

The B12 product is Methyl B12 Plus recommended by a Naturopath. A company called Fullscript sent it to me. I'm guessing other sources are also available.

Raleigh59 profile image
Raleigh59

which formulas are you looking at ?

accuneedle29 profile image
accuneedle29 in reply toRaleigh59

I am considering "Bone Health" from Mediherb and " Bone Health Pack" from Standard Process. These need to be ordered by a health practitioner who has studied herbs.

Not what you're looking for?

You may also like...

Osteo rx

I have had very bad reaction to osteoporosis prescriptions. I attempted twice and felt like I was...
LOUIS1613 profile image

Information about REMS Echolight scan for osteoporosis

Does anyone have experience with this new type of bone scan that measures both bone density and...
osteo2021 profile image

Non drug help needed please

I am 81 and have osteoporosis. My endocrinologist recommends Evinity once/ month for 12months...

Genistein (soy Isoflavones)

I’m wondering if anyone else is taking Genistein Soy Isoflavones? I had never heard of it until my...
Texanna profile image

algaecal?

I have been getting lots of emails regarding algaecal..anyone heard of it or used it for...
2019pro profile image

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.