Non RX Route: I contacted a Naturopath... - Osteoporosis Support

Osteoporosis Support

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Non RX Route

accuneedle29 profile image
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I contacted a Naturopath and discussed diet/ exercise, lifestyle. He thought my habits were good, and suggested Methyl B12- 180 mg daily, and MK7.

Also, some herbs used in Oriental Medicine have been used for many years in Asia, and have been shown through trials to help build bone. I am considering starting two formulas. For this route, it is best to speak to an herbalist trained in this field.

Good luck!

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accuneedle29 profile image
accuneedle29
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accuneedle29 profile image
accuneedle29

Making a correction-The MK7 was 180 mcg, daily. The Methyl B12 Plus is 1000mcg daily.

Also, I found a helpful yoga series for osteoporosis in Forever Yoga with Susanah. She has several sessions on line with and without weights. Check it out!

Raleigh59 profile image
Raleigh59

what formulas are you trying and which B12 product - love to hear all of this please🙂

accuneedle29 profile image
accuneedle29 in reply toRaleigh59

The B12 product is Methyl B12 Plus recommended by a Naturopath. A company called Fullscript sent it to me. I'm guessing other sources are also available.

Raleigh59 profile image
Raleigh59

which formulas are you looking at ?

accuneedle29 profile image
accuneedle29 in reply toRaleigh59

I am considering "Bone Health" from Mediherb and " Bone Health Pack" from Standard Process. These need to be ordered by a health practitioner who has studied herbs.

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