The safety of using a weighted vest for bone building

[cardinalfan]

Does anyone have any information about using weighted vests for people with spinal compression fractures? You would think it would be common sense to stay away from them. I see a lot of information about people with osteoporosis using them, with good results. But I haven't really found information specifically talking about this issue. Any information is appreciated. Thank You!

[yogalibrarian]

There is a lot of good info available about using a weighted vest for prevention if you are healthy. BUT because you've already had compression fractures I don't think you should be using generic info from the internet I suggest a consultation with a professional. -- and physical therapist -- who can assess you and design a program that fits you. Also, it's important to have a vest that is fitted to you. Women are not just small men; we need exercise equipment that fits our bodies. A PT can help you find a vest that fits you.

Be well.

[cardinalfan in reply to yogalibrarian]

Thank You!

[MaxandRuby]

I currently have 7 spinal fractures and the Orthopedic Dr ordered a back brace that supports my entire spine, especially where the fractures are located. If you’re interested I’d recommend getting your doctor to order you a brace. I’m new on this site but I want to learn more.

[cardinalfan in reply to MaxandRuby]

Thank You for the comment. I have 5 compression fractures myself. Two very old ones. From I believe, 30 to 35 yrs. ago. The other three, I'm not sure how old they are. Fortunately, they're all behaving pretty well. I've realized that I should probably stay FAR AWAY from weighted vests. Your comment is appreciated.🙂

[MaxandRuby in reply to cardinalfan]

I have a weighted comforter on my bed and I slept with the comforter over me. I had a nightmare that I was buried alive, so I don’t think that the weighted blanket is an option for me. I felt trapped in the blanket.😂

[cardinalfan in reply to MaxandRuby]

😅