Third run of week 3 done and I can run for 3 minutes with no problems. Starting week 4 on Tuesday and I’m really excited. Just hope my knee holds out. I can’t believe I am doing this!! 😀
Week 3 Couch to 5k: Third run of week... - Osteoarthritis Ac...
Week 3 Couch to 5k
Written by
Nannymo30
To view profiles and participate in discussions please or .
1 Reply
•
kirstenraAdministrator
Good news and great progress! Slow is the way to go. Thanks for checking in! And believe it, because you're doing it. 
Not what you're looking for?
You may also like...
PARTIAL KNEE REPLACEMENT
partial knee replacement 10 weeks ago. Is it normal to still have aching pain around the knee and...
Sudden osteoarthritis in multiple joints
Hello! I’m new to this forum and have a question. I was diagnosed a few months ago. When I went for...
Osteoarthritis will a stationary exercise bike help
I've been having problems with my legs and right hip for a few years now...recently some days pain...
Knee Brace saga continued. Chapter on fashion vanity.
I've been sent home with a knee brace on trial for a week. It does help, although I'll be breaking...
Managing pain and being able to function
Hi, I’m new to the group. I have osteoarthritis in my knees. I was also diagnosed with Lupus at the...
osteoarthritis hip pain 
Knee pain can't take naproxen. Any suggestions please?
How are your knees when you go down stairs?
Once you get Osteoarthritis in Back,neck,hands. Do you go down hill fast?
