Got knee pain? Keep moving!

[alnapier]

Physical activity, even for people with arthritis, strengthens muscles, keeps joints flexible, preserves good balance, improves function, and helps you maintain a healthy weight. It can also help you to manage other conditions like heart disease and diabetes.

It is recommended for adults with OA to get 2.5 hours of moderate aerobic (walking, running, etc) and 2 days of muscle strengthening exercise per week to improve pain and function. Always consult with your healthcare provider before beginning any physical activity routine, especially if you have special issues or multiple chronic conditions.

Just starting out? Find ways to move that are safe and enjoyable, set goals that are attainable, and be an active participant in your life everyday.

Want to know more? Check out this blog entry from the Arthritis Foundation featuring our Director Dr. Leigh Callahan. blog.arthritis.org/news/phy...

Are you taking steps to be physically active? What works for you? What do you struggle with in terms of physical activity? Do you notice a difference in your pain after physical activity such as walking?

[kirstenra Administrator]

I'd love to hear from folks about experiences with exercise. It really is among the best medicines, even though it can seem nearly impossible with joint pain. It also doesn't take much. If those recommendations sound like a lot, when you spread it out over 7 days and in a few short bouts at a time, it becomes more manageable. Bonus - you're the boss and you set the pace. Start low, go slow, and just keep moving. How do you approach physical activity? What works for you?