Walk with Ease is an evidence-based walking program that research has shown to reduce the pain of osteoarthritis, decrease disability, and improve participants’ balance. Even if you haven't been diagnosed with arthritis, Walk With Ease is a great way to learn how to incorporate a practical walking program into your life - safely and comfortably. The Walk With Ease program can be completed on your own in a self-guided format or as a group activity. In either format, the guidebook assists walkers in customizing the program to fit their needs and help them reach their goals. Self-assessments and knowledge-checks along the way will help to track progress.
Ready to get your free book!? To get your copy of the book, complete a brief, secure survey from the Osteoarthritis Action Alliance. You can visit walkwitharthritis.org to learn more about the program and watch a short video that discusses the benefits of the Walk With Ease program.
Take The Survey To Get Your FREE Book: oaactionalliance.typeform.c...
Let us know if you have any questions or concerns! We will be starting support posts on here for program participants soon!