A simple tool to self soothe. Hand on... - Nutrition and Yog...

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A simple tool to self soothe. Hand on heart

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The simple things are the incredible things. Cultivating inner peace is no easy thing in modern living!

It is possible to have these little pearl in your medicine bag, to self soothe. To connect back into your breath and body.

Hand on heart.

youtu.be/aYwgTzoLCRo

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