Movement is Medicine. Why more play i... - Nutrition and Yog...

Nutrition and Yoga for Health

870 members195 posts

Movement is Medicine. Why more play is so needed

WhollyAligned profile image
WhollyAlignedAdministrator

This wonderful open and honest conversation with UK based Movement coach, Darryl Edwards, highlights so many aspects of why movement is so key to our health. This is not about labelled expectations and the term 'exercise'. It is about our innate desire to move and become more lubricated.

Darryl shares how his sedentary lifestyle and hectic career in software engineering in investment banking, lead him to a crossroads of ill health - pre-diabetic and at high risk of a cardio-vascular event. He decided to launch his own rescue mission which really was the birthing of Primal Play.

Be inspired by this conversation as he opens up about PTSD, grief and loss and how play helped to get him back climbing a tree - literally and metaphorically climbing out of a deep depression.

buzzsprout.com/246643/8159361