Alcohol - a key driver to poor health... - Nutrition and Yog...

Nutrition and Yoga for Health

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Alcohol - a key driver to poor health. How much are you drinking?


Hi community. There are so many angles to this complex societal matter of booze! Certainly living in London or any big city, there is such enculturation and acceptance of a substance that is a significant driver of huge public health costs.

As ever, meet yourself where you are with this. This podcast where I chat to Janey Lee Grace - about her own journey to sobriety, having herself been a presenter and host across many holistic communities. Her realisation that she was talking the talk - but not applying that to herself! We can all get stuck in that.

Have a listen to the podcast and let it be a space for compassionate reflection on where you are currently with your relationship with alcohol.