The ancient texts remind us often of the power of breath. How key it is to breathe through the nose.
Yet, mouth breathing is so common. Snoring and sleep apnea too. Let this guided 20 minutes of a technique called 'coherent breathing' supported by strong research, help you feel into that coherence within your own body.
It all comes with practise. 20 minutes of this a day will change your life. It is all about being consistent. Very normal to find this challenging if you are not used to relaxing and being with your own breath. Be kind to yourself in this exploration.
If curious to learn more, check out the work of Dr Patricia Gerbarg and Dr Richard Brown. And the more recent book by science journalist James Nestor called 'Breath. The New Science of a Lost Art'.
Empower yourself to stay well - from the inside out.
Listen here and just be guided into feeling the experience for yourself.