Accessible joint freeing exercises. F... - Nutrition and Yog...

Nutrition and Yoga for Health

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Accessible joint freeing exercises. Feel more free!

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WhollyAlignedAdministrator
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Hi community.

We are designed to move. Let this 10 minute video support you to move through a series of movements to lubricate your joints.

We have over 200 joints in the body, so they need regular love. As ever, listen to your body. Only you know your context.

youtu.be/Md7N8gCrtoU

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