Sharing new podcast episode - Nurturing your wellbeing fund. Gently reflect on all the variables that are influencing your current state of overall health. And as we know, there are many. Plus it's unique for each person. Look at each piece of your own wellbeing pie. Where you can make small yet meaningful changes. I cover the 6 different pieces of this fund:
1. Nutrition - what and how much we eat
2. Sleep - how much and how deep
3. Activity & movement - running, swimming, walking, jumping, anything?
4. Purpose - sense of fulfilment
5. Wealth - access to money and basic needs fully met
6. Support - friends, family, community, work environment