Hi All, happy 2020!
Here is a gut diversity challenge for you to give a go. Understanding more about your inner ecosystem (microbiome) will help hugely in your health. Many symptoms ranging from depression, disturbed sleep, energy levels, joint pain, bloating are all alleviated or significantly improved through healing your gut. Get to know your body so you understand form within how to heal - remember healing happens in many forms so be open to the unfolding.
Follow the link to get to the challenge and off you go!