The Gut Makeover by Jeannette Hyde

[WhollyAligned]

Hi All. I will be embarking on a 4 week gut makeover following Jeannette's protocol which brings in the latest research to help heal the gut. In my own clinical practise the gut is always a great and very meaningful place to start. So much stems from this inner ecosystem. I'll keep you posted along the way. With circa 100 trillion bacteria in our bodies, that's a big jungle that needs a lot of care. Many disease processes begin from what's called metabolic endotoxemia that commences in the gut and leads to triggering the inflammatory cascade. I start next Friday 27th July. I feel very excited as having done a number of gut protocols and liver cleanses over the years, this program feels right and I enjoy Jeannette's level headed approach. As with anything, it is about tuning into what feels best and good for YOU. Learn the language of your own body that is constantly communicating with you.