Kefir for gut healing - the gateway to overall good health

[WhollyAligned]

Hi All, today I embarked on a 21 day course of goat's milk kefir from the marvellous Chuckling Goat who make their kefir from their own goats on their Welsh farm. I recommend this a lot to my clients as the root of so much disease and manifestation of symptoms stems from the gut. As I work naturopathically, this means we intend to resolve any issue from its root. Otherwise it continues to reappear. I highly encourage people to understand the importance of their gut and how this impacts so much - mood, skin, joints, allergies, the list is endless as to what we can heal when we heal the gut.

[objoyful01]

Hi, I have also just started the 3 week course of kefir from chuckling goat. I must say that i feel better already. Have Hashitomas and was suffering a flare up but all seems to be settling-hope it is the kefir. Also using their face creams as i have had cystic acne for 12 months now which nothing can shift so fingers crossed

ob

[WhollyAligned Administrator in reply to objoyful01]

Wonderful to hear. Healing your gut will surely help with your thyroid. Selenium, vitamin E and vitamin D also very important. Be sure to source quality supplements if you choose them as many on the market are synthetic. Cutting out wheat and of course sugar can help hugely with thyroid issues too. I've worked with a number of thyroid patients so know there is plenty you can do. All of this will naturally help your skin issues too. Chuckling Goat skin products also really lovely. Well done! You might like to explore the work of these two women. I've seen Aviva speak and she's brilliant. avivaromm.com. Her latest book is specific to thyroid and adrenals which are so interlinked as our all of our glandular system. Another lady who is also U.S based but has some interesting ideas is thyroidpharmacist.com/about/

Hope that helps - keep exploring ways to heal. All is possible. Best,

Ciara

[objoyful01 in reply to WhollyAligned]

Thanks very much Clara. Yes I have just started the paleo diet & have got the book by Isabella Wentz. I will check out avivaromm.

ob