Nutrition and Yoga for Health

The Big Fat Fix from leading cardiologist

Hi All. We all need a good amount of healthy fats in our food choices. The brain is a fatty organ and loves to be fed good fats. This pattern of hugely processed refined high sugar carbohydrates is not what nourishes the brain and nervous system, it aggravates and shuts down our heightened awareness as we are simply not fuelling our brain properly. Dr Aseem Malhotra is sharing fabulous research and his film The Big Fat Fix is available on his website to watch