Hi All. There is a new 21 day guided mediation that begins on 11th July offered by Oprah and Deepak Chopra. These are free and a wonderful way to begin your journey with meditation or to enjoy as part of your existing meditation practise. I always gain great benefit from them. This one is themed Getting Unstuck. Give it a try. It's just 20 minutes a day and you can listen on a smart phone via an app so easy for a commute or as a mind cleanse in the morning before you go about your day. Enjoy! Meditation offers so many benefits. Find out how it feels for yourself. Sign up with your email here:
Meditation: Hi All. There is a new 2... - Nutrition and Yog...
Meditation
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Looking forward to it! 
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