Yes, fatigue and brain fog are often the difficult to deal with symptoms of RA. When the RA is better controlled, these symptoms often lessened, but don't tend to disappear. Pacing can be a big help as can adequate rest and sleep, the NRAS website has advice on how to deal with fatigue that you might find helpful.
Oh yes. Think you will get a lot of people saying the same. I never know if its my RD or fibro causing it however makes no difference still get it. I slow down, keep a note book with me to help and I have learnt just to accept it .... no I'm fibbing . Sometimes it's easier than others but I am kinder to myself than I used to be. I used to berate myself and get very upset, not so much now. I would tell your rheumy tho incase they can suggest something to help.Take care.
I keep a daily journal of my signs and symptoms. I have done for over 4 years.It takes under 1 minute to complete each night.
I record my sleep (poor / ok / good)
How my joints are (eg. swollen right ankle)
Generally how I've been (eg good day / very fatigued / brain fog / ulcerated mouth )
Level of activity (low / average / high) Anything unusual or anything that might impact on my wellbeing ( eg. ate a sugary cake - sugar not agreeing with me)
I grade each day too (A,B,C or D)
Keeping the journal has helped me prepare for rheumatology appointments and when applying for ESA.
I used to do the daily journal thing but found it too onerous. Maybe I did it wrong. I now put in how I feel if it's changed since previous entry but I put things like... must get som ??? Must talk to ??? Must do the washing ???? Seriously very mundane things.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.