SUBSCRIPTION MISTAKE - SORRY

[Ritaritis]

Hi folks, sorry but I have made a mistake, checked the website and what I actually did was join NRAS as a member. Sincere apologies for the confusion caused. Can I blame the glass of cider? On a serious note I should have checked that before typing

[Hezekiah]

Eh, dinnae worry about it, in the slightest. Life's too short. 🌈🎼

meantime you asked about hand exercises....I found these on the internet

nhsinform.scot/illnesses-an...

physio-pedia.com/Hand_Exerc...

webmd.com/osteoarthritis/ss...

versusarthritis.org/about-a...

Hope you may find something useful in amongst them. Cheers

A neighbour's rose at dusk :worth clicking on for the full pic, I reckon. Enjoy

[Hidden in reply to Hezekiah]

there are also hand and other exercise videos to follow along with on the NRAS website nras.org.uk/resource/exerci...

[Hidden]

You're very welcome to the NRAS family. We're currently working on a bumper edition of the members' magazine to mark our 20th anniversary so you'll be getting that in early September. With the support of our Members we are able to continue to offer the best of support, information and advocacy. I'd like to say a massive thank you to all who support NRAS in this way.

[Hidden]

Hello there! Im Tracy the Membership Officer for NRAS! Welcome! I can't see your original post but if you have any questions about your NRAS Membership do email at [e-mail] or you can give me a call on 01628 823524 option 1