Alternative Exercises

[lbushbaby7]

What are some alternatives to floor exercises if a person cannot be on knees

[Beverley-NRAS]

Hi Ibushbaby7,

I have put a link to the section on our website about exercise. There are some exercises there which do not require you to get on the floor:

nras.org.uk/exercise

I hope this will be of help for you

Regards

Beverley (NRAS Helpline)

[Jeanabelle60 in reply to Beverley-NRAS]

Great link Beverley, thanks.

[Hidden]

Might be worth taking a look at this:

doyogawithme.com/content/yo...