I have wear between the 4 and 5 disc in my neck ,do... - NRAS

NRAS

37,273 members46,139 posts

I have wear between the 4 and 5 disc in my neck ,doctor couldn't offer any help apart from painkillers.Has anyone got any advice .

andy27548 profile image
3 Replies

I am only 47 and the pain is always there ,getting worse if I learn over doing general day to day tasks.

Written by
andy27548 profile image
andy27548
To view profiles and participate in discussions please or .
3 Replies
earthwitch profile image
earthwitch

You could ask to see a spinal surgeon, but it does seem that they don't usually do anything about wear and tear damage in the neck unless it gets to the point where its causing pretty severe nerve problems all the time, not just some of the time. Thats probably right though, as surgery can be potentially very dangerous. One thing that might help is asking to see a physio and getting help to both keep your neck in the right position, and also develop muscle strength to stop the neck from going out of position and causing more problems.

oldtimer profile image
oldtimer

I found this book very useful (no connection,etc): Treat Your Own Neck by Robin McKenzie

It has lots of advice about posture and exercises.

I also have done a course on the Alexander Principle, and you can find local practitioners with an internet search.

Having the right position of your head and neck can make an enormous difference to the amount of pain you have.

earthwitch profile image
earthwitch

Agree that Alexander technique can be really useful for bad backs of all kinds. Pilates is another one that can be useful. That book by Robin McKenzie is excellent, and very down to earth.

Not what you're looking for?

You may also like...

Have I got ra? I have had all the usual symptoms for 7 weeks. This is my first flare up and my doctor is useless.

Is it common to affect only only hand with pain in first flare up. I do have aches in other joints....
jramsey profile image

Slapped cheek syndrome - when to seek advice and both feet are in flare but I have to work, any suggestions?

Hello, I have just found out that my nephew has slapped cheek syndrome, I spent the day with him...

Does anyone else suffer from ITCHING? I have R A and inject methotrexate. I get the most dreadful in various place,often on my shoulder

Blades . It is so bad it is really painful.. Sometimes Savlon helps it lasts for a couple of hours...

Hi all could anybody give me any advice about the coronavirus and the workplace I have rheumatoid arthritis and severe asthma

I take sulfasalazine and hydroxy I have to have a flu jab every year due to medical reasons do i...