No Smoking Day

Back at day 1😞

Hi all

Never though I would be back but here I am.

After trying to kick the habit for the past how ever many months I have to kick this for health and my kids.

I want this so much but keep failing but determined this time.

Can't believe I even cheated going to smoking clinic. How bad is that didn't have a cig from day b4 till the following day till I had my reading.

This is a must and anyone that wants to buddy up to help each other along would be greatly appreciated.

I'm using vap and patches so wish me luck 😀

3 Replies

Hi Emma,

You're determined, you're ready. This could be the one!!

Don't be hard on yourself. Maybe see all those previous quits as practice for this one.

Just got to keep trying.

I'm on day 9 I no too far ahead. Everyday can be different. Just one day at a time.

You're helping me at the moment....went out tonight and if there was a moment to have a smoke...well, this would be it.

BUT...I'm posting here instead and talking to you so...thank you Emma

Good luck and speak soon x


Emma, hello :)

You've not failed, however many times you've tried. You've been practicing and preparing! You've learned a lot about how your body and mind will try to trick you into smoking, and knowledge is power and all that. Stick with the forum, buddying up's a great idea, I know AnnMarie and I were really grateful for each other's presence in the early days (and still!).

There's loads of great advice here, and I found hanging around reading past-quitters' advice and experiences really useful. Ooops, just seen your join date, you probably know all this already!

I'll shurrup now! x


Hi Emma,

Being back at day one is a good thing, not a bad thing! Many of us fail a quit or two. The hard part is going back to day one and quitting again. Congratulations :)

We all have your back here :)


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