Okay so I have moved rooms again. I love this moving into a new area. It's such a buzz. I am trying today without a patch, only using the spray. So far so good. I also had to tighten my belt this morning as the weight continues to go. I never thought I would stop smoking and lose weight at the same time but it is happening. I am very proud of myself but at the same time I always like to keep my guard up just in case a big crave should strike. I know what mr mic is like and he will try anything to pull a person back in. Not me, not this time anyway.