Day 4

[nsd_user663_61228]

Eek craving this morning properly for first time.

[nsd_user663_60964]

Hold on in there Gemma- we're all here. Do whatever it takes to ride it out- eat, drink, jump up & down, go for a walk around the block, scream- it'll pass soon I promise.

Day 4 already- half way through your first week! That's wonderful- you're doing SO well- you can't let Nic trip you up now. Win this skirmish and it'll be that much easier to win the next one.

[Sally6]

Hi Gemma, hope things are better now. I read somewhere on the forum that "there's no crave which you cannot beat". That really helped me in the early days. As Skiddaw says do anything to get past it. I used to get by an hour at a time. The hours soon turn into days and you will be so proud of yourself when you can tick off another smoke free day. It will get better, there will still be cravings but they get fewer and you learn how to manage them better as time goes on.

[nsd_user663_2681]

Hi gemma good to see you back, just ride through it, day 4 is a rubbish one but you've done it before you can do it again hun xx