7 minutes into week 3 and all is good.
I've had a crap week at work, but its been fine on the ciggy front. I'm starting to think some of Allen Carr's wise words might have actually sank into my nicotine addled brain.
Slight concern that has been a little too easy so far, no big cravings, be it I know there will be some tricky times ahead and I am wary.
I do solemnly declare that regardless of what highs or lows may befall me. TONIGHT I will not puff on a cigarette. This is one of the most important decisions I will ever make because the length and quality of my future life critically depend on it. Whatâ€™s more, I know itâ€™s the correct decision an that I should never even begin to question or to doubt that decision.
Tomorrow I will do my upmost to do and believe the same, taking each day as it comes.:cool: