Beginnings of week 6 tomorrow. Taking vitamin B complex everyday (I find that helps with moods, anxiety etc) and dropped the patch to the next step down. Although I would still LOVE a cigarette that isn't going to happen and the mind is stronger everyday. This is definitely the best thing I have ever done. It really does get easier little by little. Keep telling yourself you are a non smoker and you do start to believe it. I hope there are no nasty surprises but ready if there are! This really can be done! Ã°ÂŸÂ˜Â€
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.