I’m kind of thinking outside the box here. I would think that because we inhaled while smoking which to be honest was a form of deep breathing like yoga, when we quit we tend to not do deep breathing anymore like we were doing previously as a smoker. I would guess our chests find this strange and the muscles in your chest spasm giving you that ‘tight’ feeling. You may find deep breathing exercises done each day may alleviate the symptoms.
Another is the STRESS. Pure and simple, if your anxious or stressed which is exacerbated by your quit, then you chest muscles can get tense which makes you feel like you can’t breathe.
I also don’t want to worry you either, but some people can have underlying conditions which can flare up once your chest begins to repair. Smoking can actually suppress some conditions. ie My colitis issue. (So far I’m ok but its early days yet for me.)
The symptoms you’re experiencing should come and go but usually make take a while to disappear after all when we put things into perspective, how long have each of us smoked? An overnite miracle cure to feeling 100% just after stopping isn’t realistic. If you are really worried then perhaps a visit to the doctor should alleviate some of your fears. No point in adding to your anxiety Andy.
If it’s any consolation I’ve been experiencing some tightness myself, a few days ago I swore when I woke in the morning, some hefty fecker was standing on my chest with his hog nail boots on.
Also I’m sure the years of whatever chemicals we’ve put in there will take time for the body to eliminate from the base of the lungs. Chill. It can get to the stage whereby we always think of the worst case scenario after realising what we’ve actually done to ourselves for years.
Hopefully everything will right itself in due course.
Andy, I'm 99% certain you have nothing to worry about. The symptoms you describe are very common quitting symptoms and I was exactly the same. It kicked in with me at the end of the first week and lasted for around 3 weeks after which all the symptoms vanished.
If you're worried, see your GP just to put your mind at rest but I honestly think it will all be down to quitting.
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