I think I have finally cracked it! 102 days or whatever it is hardly any cravings now. I stopped drinking coffee and now drink Tea, I decided to diet and exercise. I don't know if it's because my attention is on something else or it's because I have completely ditched coffee. All I know is at last I feel free!
I am aware the cravings can come back and won't let my guard down but actually getting through more than one day without a craving is amazing!
So far Iv lost 3lb, Iv put on 2st during my quit so a long way to go but I'm exercising for the first time in my life!
Feeling very proud & I'd like to thank the boards for the help Iv received- any newbies - you can do it!